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Turkey jerky fits the Monthly bill, and many manufacturers pack at least twelve grams of protein for under 100 calories. Pair with two tablespoons of raisins for some energizing carbs and filling fiber.This recipe for apple walnut muffins checks the box for sweet snack fans, but Do you realize they’re completely complete food? Built naturally swe… Read More

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My husband enjoys this recipe much that he even allows me roll up the roulades! You could alter the filling any way you prefer—I have made use of feta rather than Parmesan, or sun-dried tomatoes while in the spot on the olives. —Recipe contributor April McKinney, Murfreesboro, TennesseeWhole grain crackers supply an excellent supply of complex … Read More

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